Tina, holistic health coach in Somerset West, Western Cape, South Africa, helping women reclaim energy and wholeness Tina coaching women on sustainable health, real food and hormone balance in Somerset West, South Africa
Wellness · Hormones · Wholeness · Somerset West

You were born to
live, my dear
not merely exist.

Real food. Genuine rest. Sustainable habits. Simple, science-backed tools rooted in how your body was always designed to work guided by someone who has walked the exact same road.

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You are here…

Running on empty.

Keeping up with life feels like a struggle and thriving feels completely out of reach. You want to show up fully for your family, your work, your dreams, but the energy just isn’t there.

And quietly, you miss you. The vibrant, joyful, grounded woman you know is still within.

You long to feel…

Clear. Energised. Balanced.

To move through your days with purpose and presence not just pressure. To reconnect with yourself and start living in a way that feels true, calm, and fully alive.

Yes, I want this

You were not made to merely survive.
You deserve to heal.

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Women transformed
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What’s Waiting For You

Programs Designed for Real Life

No supplement stacks. No extreme protocols. Just practical, sustainable tools rooted in how your body was designed to work and a guide who walks every step with you.

Women gathered for the Thrive At Life 10-week group health coaching programme in Somerset West, South Africa

10-Week Group Coaching

Gather. Grow. Thrive.
R7,900

We meet in person once a week for two hours in a supportive group setting where real conversations and lasting change happen.

  • 10 weeks of in-person sessions (2hrs each)
  • Beautifully designed hardcopy curriculum
  • Two private 1:1 Zoom calls with Tina
  • WhatsApp support between sessions
  • 28-day recipe ebook included
Join the Group →
Tina in a personalised 1:1 holistic health coaching session, available in Somerset West or via Zoom for women across South Africa

1:1 Coaching Program

Your Journey. Your Pace.
R8,900–R12,600

Fully personalised coaching tailored entirely to you, your body, your goals, your season of life. Tina’s complete attention, every session.

  • 8-week or 12-week private program
  • Weekly 1:1 sessions with Tina
  • Personalised nutrition & lifestyle plan
  • WhatsApp support between sessions
  • Progress tracking and accountability
Start 1:1 →
The Village Talk, Tina's quarterly wellness community event for mothers exploring healthy parenting and wholesome family living, Somerset West

The Village Talk

Once Per Term
Free / Ticketed

A quarterly gathering discussing what it means to raise a healthy child and build a wholesome family life body, mind and spirit.

  • Quarterly in-person events
  • Practical healthy parenting topics
  • Community of like-minded mothers
  • Available outside Somerset West
Book Tina to Speak →
Tina, Somerset West holistic health coach, sharing her personal journey from six years of burnout and depression to wholeness through real food and rest
About Tina
I see you. And I want to help you.

From Survival
to Thriving

When I became a mother, the vulnerability of those sleepless years surfaced everything I had been burying. Six years of burnout, depression and a miscarriage in 2022 brought me to rock bottom.

My psychologist wanted me on antidepressants. I knew there had to be a better way. By the grace of God, I found it whole foods, daily walks and genuine rest.

“Within six days my depression lifted. No antidepressants just real food, outdoor walks and rest.”

That is why I do this work. You are not broken. There is nothing wrong with you. There is just a better way and I will walk every step of it with you.

Book a Free Discovery Call

All the glory to God, my Creator, Healer and Provider.

Real Women. Real Results.

What They’re Saying

★★★★★

“To anyone considering a Health Coaching program with Tina I would say: Go for it and don’t look back! This is an amazing experience that will help you re-discover yourself and your capabilities!”

Palesa - 1:1 Coaching Client
★★★★★

“Tina’s course is really life-changing. I’ve lost weight, increased my energy levels, and learnt how to manage my stress. I highly recommend her to anyone looking for a health coach.”

Lizelle - Group Coaching Graduate
★★★★★

“My biggest breakthrough was my thought patterns around food and the guilt I carried. Tina helped me find new truths. I started enjoying food and cooking again.”

Kobie - Group Coaching Graduate & 1:1 Client

Join the women who have already said yes to themselves.

Book My Free Discovery Call
Journey to Healthy Living, Tina's 10-module coaching book covering nutrition, hormones, energy and sustainable habits for women in South Africa
The Book

10 Modules. 10 Coaching Tools.

This book contains 10 life-giving modules with 10 coaching tools designed to guide you into a sustainable lifestyle. Practical, warm and rooted in truth it is the companion to doing this work for real.

Book a Discovery Call
Book Tina to Speak

The Village Talk

A quarterly gathering for mothers and women exploring what it means to raise a healthy child and live a wholesome life. Tina is also available for churches, schools, corporates and events.

Hormone Health Burnout Recovery Healthy Parenting Whole-Foods Nutrition Emotional Wellness Faith & Wholeness
Book Tina for a Talk
Got Questions?

Frequently Asked

Each week we meet in person for two hours. You receive a beautifully designed hardcopy curriculum covering the core foundations of healthy living, two private Zoom calls with Tina over the 10 weeks, direct WhatsApp access for questions and support, and a 28-day recipe ebook to bring healthy habits into your kitchen.

1:1 coaching is fully tailored to you. The pace, the focus and the program are shaped entirely around your specific health goals and your season of life. You have Tina’s undivided attention every session, ideal for someone who values privacy on their journey and prefers to work through their health story in a confidential, one-on-one space.

Yes! Tina is available to speak at events, schools, churches, companies and community gatherings beyond Somerset West. Get in touch to discuss topics, availability and travel.

Tina works primarily with women who are exhausted, overwhelmed and feel like they’ve lost themselves somewhere along the way, whether through the demands of family, work, hormonal shifts or simply years of putting everyone else first. If you’re ready to stop surviving and start living intentionally, you’re in the right place.

No. Holistic health coaching is not a medical service and does not replace the advice of a qualified healthcare professional. Tina works alongside your existing medical care to support sustainable lifestyle change through real food, rest, movement and mindset, practical tools your body was designed to respond to.

Sessions are held in Somerset West, Western Cape. Exact venue details are shared with enrolled participants. If you’re not local, the 1:1 coaching program includes Zoom sessions and can be done entirely online.

When applying the principles taught, most women notice a meaningful shift in energy, sleep and mood within the first 12 days. Lasting change, the kind that doesn’t disappear when life gets busy, typically builds over the full 10 weeks. Tina’s approach is sustainable by design: no crash diets, no extreme protocols, just habits your body can actually maintain.

The free 30-minute discovery call is exactly the place to figure this out together. Tina will ask about your goals, your season of life and what feels realistic for you, and give you an honest recommendation with no pressure to commit. Book your free call here.

The ebook is a practical, beautifully designed companion to the program. It includes 28 days of real-food meal ideas and simple recipes built around the same whole-food principles Tina teaches, designed for busy women who want to eat well without spending hours in the kitchen.

Tina speaks on holistic health, sustainable energy, hormonal wellbeing, real-food nutrition, the connection between rest and resilience, and the foundations of a lifestyle that lasts. Her talks are warm, practical and rooted in lived experience, equally at home at a corporate wellness morning, a church women’s event or a school parent evening.

Ready to stop surviving
and start living?

Book a free 30-minute discovery call. No pressure, just a real conversation about where you are, where you want to be, and whether working together makes sense.

Book My Free Call WhatsApp Tina
Get In Touch

Let’s Start a Conversation

Choose how you’d like to connect. Tina personally reads every message and responds within 24 hours on weekdays.

Message sent, friend.

Tina personally reads every message and will reply within 24 hours. While you wait, why not book a free discovery call?

Book a Free Discovery Call →
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