Don’t just survive—
Thrive in every season of life
You’re tired—physically, mentally, emotionally. You’ve tried the things, read the books, maybe even changed your diet—but nothing seems to stick. And deep down, you’re wondering if feeling like yourself again is even possible.
I want you to know...
You’re not broken.
You’re not alone.
And there is a way forward.
Don’t just survive—
Thrive in every season of life
You’re tired – physically, mentally, emotionally. You’ve tried the things, read the books, maybe even changed your diet, but nothing seems to stick. And deep down, you’re wondering if feeling like yourself again is even possible.
I want you to know...
You’re not broken.
You’re not alone.
And there is a way forward.
You are here...
Running on empty.
Keeping up with life feels like a struggle, and thriving? That feels out of reach.
You want to show up fully – for your family, your work, your dreams, but the energy just isn’t there.
And quietly, you miss you, the vibrant, joyful, grounded woman you know is still within.
You long to feel...
Clear. Energised. Balanced.
To move through your days with purpose and presence, not just pressure.
To reconnect with yourself – and start living in a way that feels true, calm, and fully alive.
Hey, Im Tina...
I see you, and I want to help you
People often assume that when I talk about Health I am talking about nutrition and what we are allowed to eat or not allowed to eat. But health is so much more that. We were created body, mind and spirit and if we are truly going to live healthy lives, we need to take all 3 of these aspects into account.
It is my own personal journey of health that has led me to become a Health Coach. I have gone from a deep dark place where, on my darkest days I didn’t feel like God Himself can get me out of there, to a place where I am flourishing and can now live life to the fullest.
All the glory to God, my Creator, Healer and Provider.
About the program
Gather. Grow. Thrive.
Over 10 weeks, we’ll meet in person once a week for two hours – gathering in a supportive group setting where real conversations and lasting change can happen.
You’ll receive a beautifully designed hardcopy of the curriculum, covering the core foundations of healthy living in a way that’s simple, doable, and nourishing for your whole life.
To support you beyond our weekly sessions, you’ll also have:
- Two one-on-one Zoom calls with me over the 10 weeks
- Direct WhatsApp access for ongoing support and questions – believe me you will have many.
- A 28-day recipe ebook to help bring healthy habits to life in your kitchen – I want you to be inspired and want to make it as easy as possible for you.
You don’t have to figure it all out alone. I’ll be right there—walking with you, every step of the way.
You’re probably thinking…
Change can feel scary. I get it.
Change can feel scary……especially when you’re already running on empty.
But here’s what I know to be true:
Accountability changes everything.
When you have someone walking with you – cheering you on, guiding you, and helping you stay on track, real change becomes possible. Even in the busiest, most overwhelming seasons.
You don’t have to do this alone. And you don’t have to keep living in survival mode.
Often, the hardest part of getting unstuck… is taking that first step.
But staying where you are isn’t serving you.
The life you want is on the other side of one bold, brave decision to say yes. YES to support, YES to guidance, YES to community, and YES to you.
So take the step.
You don’t have to have it all figured out.
You just have to be willing to begin.
“The purpose of this glorious life is not simply to endure it, but to soar, stumble, and flourish as you learn to fall in love with existence. We were born to live, my dear, not to merely exist.”
– Becca Lee
Programs
1
10 week group coaching
Join us as we journey through the Curriculum of Healthy Living.
2
1:1 Coaching programs
1:1 coaching is perfect for those who want extra support and accountability to make long-term improvements.
3
The Village Talk
I'll show you how
Contact Us
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