Programs
1
10-Week in-person Group coaching Program
Thrive in every season—starting now.
It’s a reset. A reclaiming. A return to the woman you were always meant to be.
This experience is for women who are ready to feel better—body, mind, and soul.
Whether you’re feeling stuck, burned out, overwhelmed, or just craving a healthier, more grounded way of living, this program will help you build a strong, steady foundation to thrive in your current season—and every season that follows.
What’s included:
✨ 10 In-Person Group Sessions
One 2-hour session each week (20 hours total), filled with teaching, conversation, connection, and real-life application.
✨ 2 Private Coaching Sessions with Tina
Personal support to help you dig deeper, stay on track, and navigate your unique journey.
✨ Beautifully Designed Curriculum of Healthy Living
A printed workbook to guide you through the program, filled with foundational health teachings, reflection prompts, and practical tools that work in real life.
✨ 28-Day Recipe eBook
Simple, delicious meals to nourish your body and bring inspiration back to your kitchen.
✨ Ongoing Support
You’ll have direct WhatsApp access to Tina throughout the 10 weeks for encouragement, accountability, and all your “what do I do now?” questions.
This program is for you if…
✨You’re tired of just getting through the day—and want to feel fully alive again
✨You’ve tried things before, but nothing seems to stick
✨You want more energy, more clarity, and more confidence in your daily life
✨You crave real connection with other women who get it
✨You’re ready to take back ownership of your time, your priorities, your dreams—and your health
Only 10 spaces are available per round to keep the group small, personal, and powerful.
There are just two opportunities per year to join.
Next program starts: TBA
(Join the waitlist below to be the first to know when enrollment opens.)
You don’t need to have it all figured out. You just need to take the first step.
Let’s walk this road together—toward a life that feels vibrant, grounded, and fully yours.
2
1:1 Coaching programs
8 week Reset program
Have you been feeling unwell for a while but haven’t been able to find your answers? Reset program is designed to help you take the first steps toward a healthier, more balanced lifestyle. Over the course of eight weeks, I will work with you to identify key areas for improvement and coach you through practical solutions to your challenges. Whether it’s nutrition, fitness, mindset, or daily habits, this program gives you the tools and guidance to create meaningful change.
- Weekly coaching sessions
- WhatsApp access to me to ask questions along the way
- Personalized goal setting
- Strategies to overcome obstacles
- Support in making healthier lifestyle choices
- Resources and accountability to keep you on track
- Recipe book to make finding healthier recipes easier.
Perfect for:
- Those looking for an effective lifestyle reset
- If who want to declutter the confusion around what it really means to be healthy.
- Individuals who need guidance in starting their wellness journey
- Anyone struggling with consistency in their habits
- If you just having been feeling well.
- You if you have been finding it harder to maintain or lose your weight.
12 week Transform program
The 3/6/36 rule states that it takes 3 weeks to unlearn an old habit. 6 weeks to learn a new one and 36 weeks for it to become second nature.
The Transform program are for those who are ready to make a true transformation. This 12-week program is designed to create lasting, life-changing results. With three months of dedicated coaching and support, you will not only develop healthier habits but also experience a deep shift in your mindset and overall well-being. Transform is about more than just temporary change – it’s about becoming the best version of yourself, with a solid foundation for long-term success.
- Weekly coaching sessions
- WhatsApp access to me to ask questions along the way
- Personalized goal setting
- Strategies to overcome obstacles
- Support in making healthier lifestyle choices
- Resources and accountability to keep you on track
- Recipe book to make finding healthier recipes easier.
- Additional coaching time to refine and reinforce habits
- Deeper exploration into mindset and motivation
- Personalized strategies to prevent setbacks
- More opportunities for real-life application and feedback
- Extended one-on-one coaching for deeper personal growth
- Ongoing motivation and accountability to ensure lasting success
- Tailored action plans to maintain progress beyond the program
- A complete transformation in how you approach health and wellness
Perfect for:
- Individuals who want continuous support for deeper habit integration
- Anyone looking to make a lasting impact on their health and well-being
3
The Village Talk
Join me at the Village Talk once a term where we discuss matters around healthy parenting and what it means to raise a healthy child. We look at ourselves and our children as whole beings, body, mind and spirit and how to nourish all 3 of these areas well. The talks are hosted at Familiar Wine Farm in Stellenbosch.
Date for the next talk to be confirmed.
